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Educational Seminar - Pilates and Older Adults

When:
Thursday, September 19, 2019, 11:30 AM until 1:00 PM
Where:
Lutheran Church of the Resurrection Bercaw Hall
9812 Hamilton Ave
Huntington Beach, CA  92646
Contact(s):
Carolyn Ross
Category:
Educational Seminar
Registration is not Required
Keeping fit is essential for older adults. Pilates is a great way to stay in shape and build functional core strength while reducing the risk of injury that weight-bearing exercises may cause. This efficient, gentle training method involves a series of exercises that teach you how to activate and coordinate several muscle groups at once, starting with your core.