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Educational Seminar - Pilates and Older Adults

Thursday, September 19, 2019, 11:30 AM until 1:00 PM
Lutheran Church of the Resurrection Bercaw Hall
9812 Hamilton Ave
Huntington Beach, CA  92646
Carolyn Ross
Educational Seminar
Registration is not Required
Keeping fit is essential for older adults. Pilates is a great way to stay in shape and build functional core strength while reducing the risk of injury that weight-bearing exercises may cause. This efficient, gentle training method involves a series of exercises that teach you how to activate and coordinate several muscle groups at once, starting with your core.